Zen Meditations Journal: Meditations & Prompts for Living a Simple, Happy & Peaceful Life

$24.99
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Reflect and meditate with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded, centered, present.

Reflect and meditate with this journal filled with quotes and exercises as you combining Zen Buddhism and journaling. Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love and mindfulness. The writing prompts, thoughtful exercises and quotes in this colourfully illustrated book are designed to help you connect with the principles of Zen Buddhism.

Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life. As you practice with this book as your teacher, you will:

  • meditate on simple things, like the taste of tea or the feel of your pet's fur
  • read and contemplate words of wisdom from Zen teachers
  • build a daily practice
  • learn techniques that promote calm and good sleep
  • reflect on regrets, successes, memories and goals

(9781401968786)

SKU 9781401968786
Barcode # 9781401968786
Brand Hay House Inc
Artist / Author The Editors of Hay House
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.190m
Shipping Length 0.140m
Unit Of Measure each
Number of pages 128

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