In Your Name is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place, Stephanie Dowrick offers a deeply compassionate, relatable, and highly practical roadmap for anyone seeking relief from chronic worry, stress, or fear. Drawing on both her personal encounters with anxiety and her extensive experience as a respected writer and spiritual counselor, Dowrick weaves together a tapestry of real-life stories, mindfulness exercises, and empowering guidance to help readers recognize that anxiety need not define them.

The book’s strength lies in its empathetic tone and accessible language, making it a compelling choice for both those new to self-help literature and longtime readers of personal development. Dowrick’s inclusive approach acknowledges that anxiety takes many forms and can arise for countless reasons—whether it’s triggered by work pressures, relationship tensions, or personal insecurities. She thoughtfully guides readers toward regaining a sense of control and calm, reminding them that their identity is far richer and more expansive than any anxious thought.

Some standout features of this guide include:

• Personal Stories: Dowrick illustrates her points with honest anecdotes that show how she faced and managed her own anxiety.
• Mindfulness Practices: She provides simple techniques to cultivate mental clarity and emotional resilience, encouraging readers to pause and ground themselves in the present moment.
• Encouraging Perspective Shifts: Dowrick helps reframe anxious feelings, transforming them from overwhelming burdens into opportunities for self-discovery and emotional growth.
• Practical Exercises: Each chapter includes tangible steps—such as journaling prompts, breathing exercises, and reflective questions—to support long-term change.

Ultimately, Your Name is Not Anxious stands out for its blend of warmth and wisdom, offering reassurance that you can live a fulfilling life even when anxiety is part of the picture. The author’s genuine voice and proven strategies for self-empowerment make this book a must-read for anyone determined to put anxiety in its rightful place—on the sidelines, rather than at the center of one’s identity.

Author Biography:

Stephanie Dowrick is an internationally admired writer, speaker, and spiritual counselor known for her compassionate and insightful approach to personal growth. With a background in publishing and a doctorate in sociology, Dowrick’s career spans decades of research into the human condition, making her uniquely qualified to guide readers in the quest for emotional well-being. Her extensive body of work covers themes of self-empowerment, relationships, mindfulness, and creativity, reflecting her belief in each individual’s capacity for profound transformation.

Raised in New Zealand and now based in Australia, Dowrick’s global perspective is informed by her multicultural upbringing and travels abroad. She has led workshops and retreats worldwide, offering practical strategies for cultivating inner peace and resilience. A frequent media commentator, Dowrick has contributed to discussions about mental health on television, radio, and online platforms. In her writing, she weaves together personal stories and professional wisdom, inviting readers to explore their inner landscapes with confidence and compassion.