Your Meditation Journey: Over 30 Exercises and Visualizations to Guide You on the Path to Inner Peace and Self-Discovery

Publication Date : 2/5/2019
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In today's hectic world we all need a way of countering the stresses and strains of modern living. Meditation holds the answer: it is the process of centring the mind and achieving a calm, balanced state of consciousness. Not only can it provide the clarity needed to cope with everyday challenges, but it can also help improve conditions ranging from anxiety to pain. This easy-to-follow introductory guide tells you everything you need to know to get started. Covering the basics of posture, breathing and other practical considerations, as well as guided visualizations, single-point meditation and the power of light, sound and silence, the exercises and techniques will help you develop meditation skills and find your own oasis of calm.

(9781859064382)

SKU 9781859064382
Barcode # 9781859064382
Brand Welbeck Publishing Group
Artist / Author Charla Devereux
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.210m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 2/5/2019
format Paperback / softback
Number of pages 160
Author Charla Devereux

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