You Can Sleep Well

Publication Date : 1/11/2018
$21.99
In Stock


An essential guide to improving the quality of your rest using proven strategies for getting to sleep and staying asleep

A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night Ð whether weÕre worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expertÕs 20 specially devised step-by-step exercises to help you enjoy a good nightÕs rest, giving you greater energy at home, at work and at play. - See more at: http://books.simonandschuster.com.au/You-Can-Sleep-Well-Change-Your-Thinking-Change/Chris-Idzikowski/9781780287942#sthash.2Ejss1oB.dpuf

(9781780287942)

SKU 9781780287942
Barcode # 9781780287942
Brand Watkins Media Limited
Artist / Author Chris Idzikowski
Shipping Weight 0.1700kg
Shipping Width 0.010m
Shipping Height 0.200m
Shipping Length 0.120m
Unit Of Measure each
Publication Date 1/11/2018
format Paperback / softback
Number of pages 160
Author Chris Idzikowski

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