You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life

Publication Date : 1/11/2018
$21.99
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A simple, easy-to-follow guide to help anyone who feels stressed to banish anxiety, gain control of their lives and learn how to relax and unwind

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualization, meditation, sleep enrichment and physical exercise to help you to relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection this is a book that can be dipped into or read over and over again.

(9781780287584)

SKU 9781780287584
Barcode # 9781780287584
Brand Watkins Media Limited
Artist / Author Mike George
Shipping Weight 0.1700kg
Shipping Width 0.010m
Shipping Height 0.200m
Shipping Length 0.130m
Unit Of Measure each
Publication Date 1/11/2018
format Paperback / softback
Number of pages 144
Author Mike George

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