Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth

Publication Date : 1/11/2013
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Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy bod

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: 

  • The basics of Ayurveda, yoga, diet, and lifestyle cornerstone principles, basic terms and concepts, essential self-assessments, and more
  • Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage
  • Practical tips to encourage natural labor and delivery
  • Guidance on staying healthy and happy in the precious first postpartum weeks with baby

For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love."

(9781604079852)

SKU 9781604079852
Barcode # 9781604079852
Brand Sounds True Inc
Artist / Author Margo Shapiro Bachman
Shipping Weight 0.5100kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.190m
Unit Of Measure each
Publication Date 1/11/2013
format Paperback / softback
Number of pages 336

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