Yoga for Women: Wellness and Vitality at Every Stage of Life by Lana April Reed is a powerful and comprehensive guide tailored for women’s unique health and wellness needs through every phase of life. Expertly blending ancient yoga principles with modern science, Reed’s book empowers women with tools to manage life’s transitions — from adolescence to motherhood, menopause, and beyond.

Whether you're new to yoga or a seasoned practitioner, this guide provides accessible and impactful practices that nurture physical, mental, and emotional health. With clear instructions, detailed illustrations, and mindful sequences, Yoga for Women addresses specific issues such as hormonal balance, energy management, and stress relief. Reed’s approach promotes not only physical well-being but also self-compassion, inner strength, and resilience.

What makes this book a vital resource for women of all ages?

• Comprehensive Guidance: Covering yoga asanas, breathing techniques, and meditative practices tailored for each stage of life.
• Personalized Practices: Exercises designed to address specific needs — menstrual health, pregnancy, postpartum recovery, and menopause.
• Mind-Body Connection: Insightful advice on using yoga to improve emotional balance, focus, and vitality.
• Holistic Wellness: Integrates self-care rituals, nutrition tips, and mindfulness practices for a well-rounded approach to well-being.

With compassion and expertise, Reed guides readers to honor their bodies, embrace change, and find harmony in all aspects of life. Yoga for Women is more than a yoga guide — it’s an invitation to celebrate one’s journey, strength, and resilience at every age.

Author Biography:

Lana April Reed is a renowned yoga teacher, wellness coach, and women’s health advocate whose work spans over two decades. She holds certifications in yoga therapy, holistic nutrition, and integrative health, which she combines in her practice to offer a balanced approach to wellness that centers around the unique needs of women.

Reed’s journey began in her early twenties, sparked by a transformative experience with yoga that helped her navigate her own health challenges. Deeply inspired by the mind-body connection and the healing potential of yoga, Reed pursued advanced studies in yoga therapy and mindfulness, focusing on how these disciplines could support women’s health at different stages of life. Her approach has evolved to include practices that address not only physical fitness but also emotional and hormonal balance, making her work widely recognized in the wellness community.

With Yoga for Women, Reed aims to empower women to embrace their bodies, celebrate their strength, and find harmony at every phase of life. Through workshops, retreats, and her online programs, she has helped thousands of women develop sustainable wellness routines that foster self-compassion and resilience. A lifelong learner and advocate, Reed continues to study holistic health and teach others the profound benefits of yoga, meditation, and self-care.

Reed lives with her family in California, where she continues to inspire women to find balance, joy, and vitality in their everyday lives.