Wise Mind Living

Publication Date : 1/1/17
$31.99
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If you want to effectively manage your stress and anxiety, you have to manage your emotions. Offering a wealth of scientifically based insights and potent mind-body practices, Wise Mind Living is psychologist Dr. Erin Olivo's breakthrough guide to a more

Do you ever feel as if you're being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions. But when you're able to get a handle on your emotions, then you can get a handle on your problems. In Wise Mind Living, Dr. Olivo teaches you how to identify and overcomeconditioned responses to eight core categories of emotion. "When you're living in balance between your emotions and logic, you're experiencing Wise Mind Living," explains Dr. Olivo. Wise Mind Living offers a practical roadmap to help you navigate life's difficulties with confidence so you can build a life you love.

(9781622037629)

SKU 9781622037629
Barcode # 9781622037629
Brand Sounds True Inc
Artist / Author Erin Olivo
Shipping Weight 0.2400kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 1/1/17
format Paperback / softback
Number of pages 192

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