Why Has Nobody Told Me This Before?

$32.99
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A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith 

Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health.

Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offerssimple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. 

Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life. 

(9780241529720)

SKU 9780241529720
Barcode # 9780241529720
Brand Penguin Books Ltd
Artist / Author Julie Smith
Shipping Weight 0.5200kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.150m
Unit Of Measure each
Number of pages 368

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