In 2014, two of Australia's most high-profile journalists sat at a kitchen table, hit record on a phone and started a rambling conversation that’s still going on (and on). From books to TV, music to cooking, friendship to films, there’s little cultural terrain Annabel Crabb and Leigh Sales haven’t traversed in their oddly named but nonetheless wildly popular podcast Chat 10 Looks 3.

Now, in their first book together, the pair takes a stroll through some of the issues of our time, offering advice for would-be writers, thoughts on developing a rich reading life, tips for navigating the perilous world of social media, and the secrets of a great friendship, all with the digressions that listeners of their podcast have come to love. Here Crabb and Sales discuss kindness, success and failure, and not taking yourself – or others – too seriously, with a liberal sprinkling of fairy wrens, granny pants, show tunes, creative insults, diabolical mum bags and CLANGS.

Whether you’re a devoted listener of Chat 10 Looks 3, curious as to what all the fuss is about, or simply looking to cry-laugh on public transport, WELL HELLO is the book for you.