Walking Meditations

To find a place of peace, wherever you are

$34.99
In Stock


Walking meditations to relax, refocus the mind and help you find calm whenever you need it

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.

Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.

Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.

This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.

Contents include:

  • 10-minute mood boost
  • Coming off auto-pilot
  • Walking with your senses
  • Extended meditations for every season

(9781783255627)

SKU 9781783255627
Barcode # 9781783255627
Brand Octopus Publishing Group
Artist / Author Danielle North
Shipping Weight 0.3400kg
Shipping Width 0.010m
Shipping Height 0.180m
Shipping Length 0.140m
Shipping Cubic 0.000001000m3
Unit Of Measure ea
Number of pages 160

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