Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way

$34.99
Sold Out - Backorder Available
In Stock With Our Supplier


A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize.

Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance.

In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize.

This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.

(9781786786890)

SKU 9781786786890
Barcode # 9781786786890
Brand Watkins Media Limited
Artist / Author Kaki Okumura
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.210m
Shipping Length 0.150m
Unit Of Measure each

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category


Embrace Your Power

Embrace Your Power

$21.99

Instant Happy Journal

Instant Happy Journal

$35.00

In The World  But Not Of It

In The World But Not Of It

$24.99

Invitation

Invitation

$24.99

Hero

Hero

$39.99

Radiant Women

Radiant Women

$34.99