Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life

Publication Date : 1/8/2012
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The Western world teaches us that happiness comes from achievement from setting goals and actively pursuing them. Eastern wisdom teaches us that surrender is the key, that we must let go in order to experience the great flow of being that is only availabl

Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Andrea F. Polard presents a revolutionary guide to finding lasting happiness by integrating Eastern and Western philosophies. Polard, a psychologist with a deep understanding of both traditions, offers a comprehensive framework that bridges the gap between the mindful wisdom of the East and the analytical, goal-driven mindset of the West.

In this enlightening book, Polard explores how the pursuit of happiness can take many forms—whether through achieving personal goals or by surrendering to the present moment. She delves into the key teachings of mindfulness, meditation, and acceptance from Eastern traditions, while balancing them with Western principles of self-empowerment, autonomy, and personal growth. The result is a "Unified Theory" that allows readers to harmonize these seemingly opposing forces, fostering a balanced, fulfilling life.

Polard provides practical advice, exercises, and insights to help readers adopt this balanced approach to life. By following her guidance, you’ll learn how to nurture emotional resilience, cultivate self-awareness, and maintain inner peace, even in the face of life's challenges. Whether you are new to the concept of mindfulness or have been practicing for years, Unified Theory of Happiness offers valuable lessons to enhance your personal well-being.

If you're seeking a holistic and balanced way to achieve lasting happiness, this book will be a transformative resource. Andrea F. Polard's work empowers readers to embrace both Eastern spirituality and Western practicality, creating a life of inner harmony, contentment, and joy.

(9781604077889)

SKU 9781604077889
Barcode # 9781604077889
Brand Sounds True Inc
Artist / Author Andrea F. Polard
Shipping Weight 0.6400kg
Shipping Width 0.020m
Shipping Height 0.240m
Shipping Length 0.160m
Unit Of Measure each
Publication Date 1/8/2012
format Hardback
Number of pages 400

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