(Un)Stuck

$24.99
In Stock


Five reasons you're stuck - and what to do about it - by the psychologist and bestselling author of A Manual For Being Human, Dr Sophie Mort.

Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.

Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?

Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.

Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to: 

  • Break bad habits and cultivate better ones 
  • Hack the heuristics that are holding you back 
  • Stop self-sabotaging 
  • Recognise the unconscious games you play 
  • Understand the long-lasting legacy of intergenerational beliefs 

(Un)Stuck is the must-have guide for becoming the YOU you want to be.

(9781471197567)

SKU 9781471197567
Barcode # 9781471197567
Brand Simon & Schuster Ltd
Artist / Author Dr Sophie Mort
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.200m
Shipping Length 0.130m
Shipping Cubic 0.000782000m3
Unit Of Measure ea
Number of pages 288

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