Training the Wisdom Body: Buddhist Yogic Exercise

Publication Date : 15/8/2013
$50.00
In Stock


Training the Wisdom Body presents the practice of lujong exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning body andjong meaning training or practice.)

It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement.

The book includes an overview of the unique tradition of Buddhist yoga' presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of reality' and an explanation of the three aspects body, mind, and subtle body that comprise our whole being. There are instructions on how to work with the body and mind in seated meditation and discussion that explores ways we can further our practice by working with adversities such as fear, procrastination, and anxiety and by looking at how to bring practice mind into daily life.

Finally, the book includes exercise instructions that give a complete explanation of the movement practices, with photos to illustrate.

(9781611800180)

SKU 9781611800180
Barcode # 9781611800180
Brand Shambhala Publications Inc
Artist / Author Rose Taylor Goldfield
Shipping Weight 0.2900kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.170m
Unit Of Measure each
Publication Date 15/8/2013
format Paperback / softback
Number of pages 176

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