Touching Enlightenment: Finding Realization in the Body

Publication Date : 28/11/2007
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What does it mean to ""meditate with the body?

Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic, something you can practice for years without fruitful results.

In Touching Enlightenment, the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head. Combining the scholarship that has earned him international renown with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites you to explore:

 

How to enter fully into communion with your embodied nature

The insights of Tibetan yoga, from guidance on breathing and working with discomfort to its challenge to modern practitioners on the path to realization

Why ""rejected"" experience becomes imprinted in the body and how to receive it anew to reconstitute your human way of being

Karma of cause and karma of result taking full responsibility for your life

Your three bodies - the physical, the interpersonal, and the cosmic.

(9781591796183)

SKU 9781591796183
Barcode # 9781591796183
Brand Sounds True Inc
Artist / Author Reginald A. Ray
Shipping Weight 0.7000kg
Shipping Width 0.020m
Shipping Height 0.240m
Shipping Length 0.160m
Unit Of Measure each
Publication Date 28/11/2007
format Hardback
Number of pages 395

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