Stress Less

Managing Anxiety In A Modern World

$29.99
In Stock


A simple guide to all the tools, methods and exercises to manage your stress.

What if you could feel more in control of your stress levels?

 

Stress, anxiety and depression have become a sign of our times. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike.

 

How have your stress levels been lately? Maybe stress has left you feeling depleted and tired, or moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.

(9781922785633)

SKU 9781922785633
Barcode # 9781922786081
Brand Rockpool Publishing
Artist / Author Noa Belling
Shipping Weight 0.5200kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.150m
Shipping Cubic 0.000588000m3
Unit Of Measure ea
Number of pages 288

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