Shadow Work Workbook, The: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

$35.00
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

(9781507219799)

SKU 9781507219799
Barcode # 9781507219799
Brand Adams Media Corporation
Artist / Author Jor-El Caraballo
Shipping Weight 0.3200kg
Shipping Width 0.020m
Shipping Height 0.190m
Shipping Length 0.140m
Unit Of Measure each
Number of pages 256

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