Self-Compassion

Publication Date : 12/7/2011

The Proven Power of Being Kind to Yourself

$34.99
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Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.

Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines.

Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.

Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

(9781444738179)

SKU 9781444738179
Barcode # 9781444738179
Brand Hodder & Stoughton
Artist / Author Kristin Neff
Shipping Weight 0.4000kg
Shipping Width 0.234m
Shipping Height 0.230m
Shipping Length 0.150m
Shipping Cubic 0.000828828m3
Publication Date 12/7/2011
format Paperback

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