Secrets of Pleasurable Weight Loss

Publication Date : 14/1/2015
$44.99
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No points. No calorie counting. Just trust pleasure and the wisdom of your body. The key to losing weight is not about enjoying less, teaches Jena la Flamme, it s about enjoying more. This revolutionary insight has allowed thousands of Jena s students to

No points. No calorie counting. Just trust pleasure and the wisdom of your body.

"The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:

 

  • Taking the "guilty" out of pleasure-why pleasure is a trustworthy and intelligent guiding force in your life
  • Accessing your body's wisdom-embracing your "animal nature" and turning your instincts and cravings into allies
  • Discovering your "ideal ecology"-creating the right conditions for weight loss with your food choices, thoughts, and lifestyle
  • Making it safe to be sexy-untangling the social and psychological issues of body image so you can feel good while looking your best
  • Exercise, cooking, and savoring life-everyday tips and no-stress practices for liberating your natural radiance

(9781622034147)

SKU 9781622034147
Barcode # 9781622034147
Brand Sounds True Inc
Artist / Author Jena La Flamme
Shipping Weight 0.5400kg
Shipping Width 0.020m
Shipping Height 0.240m
Shipping Length 0.160m
Unit Of Measure each
Publication Date 14/1/2015
format Hardback
Number of pages 280

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