Run for Your Life: Mindful Running for a Happy Life

Publication Date : 2/4/2018
$24.99
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We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?

William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness.

Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise. 

(9780241262849)

SKU 9780241262849
Barcode # 9780241262849
Brand Penguin Books Ltd
Artist / Author William Pullen
Shipping Weight 0.1600kg
Shipping Width 0.020m
Shipping Height 0.200m
Shipping Length 0.130m
Unit Of Measure each
Publication Date 2/4/2018
format Paperback / softback
Number of pages 224
Author William Pullen

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