Rewire

Break the Cycle, Alter Your Thoughts and Create Change

$36.99
In Stock


Your very own neuro-toolkit for a good life. Change your mind to change your life.

Do you fixate on a particular narrative about yourself that you wish you could change?

Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves.

Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing.

(9780241661840)

SKU 9780241661840
Barcode # 9780241661840
Brand Penguin UK
Artist / Author Nicole Vignola
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.210m
Shipping Length 0.140m
Shipping Cubic 0.000882000m3
Unit Of Measure ea
Number of pages 352

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