Rest Rituals: Meditations & Practices for Restorative Sleep

$29.99
In Stock


A flip-through-it book of sleep-based rituals, techniques, and guided meditations from renowned instructor Valerie Oula.

Rest easy with this collection of over 50 powerful restorative techniques.

Good sleepâ"the kind that leaves you with increased mental clarity, steady energy, and excitement for the day aheadâ"can be elusive. But itâs within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:

  • guided meditations and visualizations to help you center yourself 
  • breathwork for calming an anxious mind 
  • tapping, or working with meridians, to cleanse your energy centers 
  • mantras and intention-setting practices for clear focus and an easier wake up routine 

Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

(9781454944690)

SKU 9781454944690
Barcode # 9781454944690
Brand Union Square & Co.
Artist / Author Valerie Oula
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.200m
Shipping Length 0.150m
Unit Of Measure each
Number of pages 224

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