Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns

$35.00
In Stock


An empowering, practical guide to the tools of therapy you need to know

'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON
'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist)

An empowering, practical guide to the tools of therapy you need to know. 

From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 things you'll learn from reading this book that, in turn, will transform your life-

1. Have a healthier reaction to stress
2. Break your people-pleasing pattern
3. Better tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)

(9781529908688)

SKU 9781529908688
Barcode # 9781529908688
Brand Ebury Publishing
Artist / Author Abby Rawlinson
Shipping Weight 0.3600kg
Shipping Width 0.020m
Shipping Height 0.220m
Shipping Length 0.140m
Unit Of Measure each
Number of pages 272

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