Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed

Publication Date : 23/10/18
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Are you planning to learn Qigong, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging sequences? Qigong Basics teaches you all the fundamentals of this

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.

Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.

This introductory book contains the following vital information:

  • The origins of Qigong—its philosophy, history, and different styles
  • How to find a teacher and a class that are right for you
  • Getting ready for your first class—what happens in a Qigong class?
  • The essential elements—breathing, stances, grounding and expansions
  • How to complement your Qigong training with meditation and qi exercises
  • Powerful ways to promote health and well-being through specific sequences
  • Resources to help you develop your knowledge and understanding of Qigong

Whether you're just getting started, or you've already been training for a year or two, Qigong Basicsoffers an easy to read, yet comprehensive introduction to the sport.

(9780804847582)

SKU 9780804847582
Barcode # 9780804847582
Brand Tuttle Publishing
Artist / Author Ellae Elinwood
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 23/10/18
format Paperback / softback
Number of pages 192

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