Practical Guide to Overcoming Phobias (OOP)

Publication Date : 6/5/2019
$14.99
In Stock


A Practical Guide on how to stop your fears from controlling your life.


A Practical Guide on how to stop your fears from controlling your life.


Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.

(9781785784675)

SKU 9781785784675
Barcode # 9781785784675
Brand Icon Books
Artist / Author Patricia Furness-Smith
Shipping Weight 0.1400kg
Shipping Width 0.010m
Shipping Height 0.170m
Shipping Length 0.120m
Unit Of Measure each
Publication Date 6/5/2019
format Paperback / softback
Number of pages 224
Author Patricia Furness-Smith

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