Practical Guide to CBT, A: From Stress to Strength

Publication Date : 29/8/2018
$14.99
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Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy." 9781583944585," Full-color alternative approach to understanding and balancing the most impo

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.

Overcome fears, manage negativity and improve your life with A Practical Guide to CBT.

Change can often seem like an impossible task, but this practical book will help you put it into perspective. Using the same tools employed by Cognitive Behavioural Therapy practitioners, this book is full of activities to challenge you, stories to provide perspective, and a clear framework to guide you. The expert authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviour, and to develop strong coping strategies, so that you can think more positively, act more calmly, and feel better about yourself.


A Practical Guide to CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

(9781785783845)

SKU 9781785783845
Barcode # 9781785783845
Brand Icon Books
Artist / Author Clair Pollard
Shipping Weight 0.1400kg
Shipping Width 0.010m
Shipping Height 0.170m
Shipping Length 0.120m
Unit Of Measure each
Publication Date 29/8/2018
format Paperback / softback
Number of pages 224
Author Elaine Iljon Foreman

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