Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

Publication Date : 28/5/2018
$37.99
In Stock


Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey.

Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.

Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.

Whether you're adopting this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle

(9780241302125)

SKU 9780241302125
Barcode # 9780241302125
Brand Dorling Kindersley Ltd
Artist / Author Sivananda Yoga Vedanta Centre
Shipping Weight 0.8400kg
Shipping Width 0.020m
Shipping Height 0.240m
Shipping Length 0.200m
Unit Of Measure each
Publication Date 28/5/2018
format Hardback
Number of pages 224
Author Sivananda Yoga Vedanta Centre

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