Pause: 50 Instant Exercises To Promote Balance And Focus Every Day

Publication Date : 7/1/2020
$16.99
In Stock


This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book ha

Pause: 50 Instant Exercises To Promote Balance And Focus Every Day

(9781781319796)

SKU 9781781319796
Barcode # 9781781319796
Brand Quarto Publishing PLC
Artist / Author Kim Davies
Shipping Weight 0.3000kg
Shipping Width 0.010m
Shipping Height 0.170m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 7/1/2020
format Paperback / softback
Number of pages 160
Author Kim Davies

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