Panic Button Book, The: Follow the arrows to neutralise worry, overthinking and anxiety

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The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm.

The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm.

The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections.

When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques – from her own experience and those used with her many clients – to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

(9781922616890)

SKU 9781922616890
Barcode # 9781922616890
Brand Murdoch Books
Artist / Author Tammi Kirkness
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.190m
Shipping Length 0.150m
Unit Of Measure each
Number of pages 128

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