Overcoming Overwhelm: Dismantle Your Stress from the Inside Out

Publication Date : 1/1/19
$30.99
In Stock


With this practical, supportive guide, you'll target and address the causes of overwhelm in your life-some obvious, and many that will surprise you. Pioneering naturopathic physician Dr. Samantha Brody shows you the way, with four simple steps to better h

>Do more. Be more. Try harder. It's the battle cry of our culture—and it's making millions of us sick, tired, and frustrated. Why? According to Dr. Samantha Brody, "We simply can't solve stress and overwhelm by doing more and more of what we've been doing."

 

With Overcoming Overwhelm, this pioneering naturopathic physician offers an alternative. In this step-by-step guide, she helps us restore balance and sanity by showing how we can take back control of every dimension of our lives: our physical health, nutrition, commitments, work and home environments, relationships, and more. With practical guidance and many self-assessment tools, readers embark upon a simple four-step plan tailored to those unique issues—for better health, greater resilience, and peace of mind.

(9781683641612)

SKU 9781683641612
Barcode # 9781683641612
Brand Sounds True Inc
Artist / Author Samantha Brody
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 1/1/19
format Paperback / softback
Number of pages 240

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