Optimum Nutrition Bible, The: The Book You Have To Read If Your Care About Your Health

Publication Date : 15/1/05
$41.99
Sold Out - Backorder Available
Out of stock with our supplier. Please call or email us for availability times.


This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan The Optimum Nutrition Bible shows you what to eat and what nutrients to take to live a healthier, happier life.

Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

(9780749925529)

SKU 9780749925529
Barcode # 9780749925529
Brand Little, Brown Book Group
Artist / Author Patrick Holford
Shipping Weight 0.7400kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 15/1/05
format Paperback / softback
Number of pages 576
Author Patrick Holford

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category