Navigating Sleeplessness - A Mental Health Handbook: How to Sleep Deeper and Better for Longer

$21.99
RRP $23.99
YOUR DISCOUNT $2.00 (8%)
Sold Out - Backorder Available
Temporarily unavailable. Supplier is indicating that this title is due to be re-stocked, however no delivery dates are known.


We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep. Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practice tailored self-care that's likely to lead to improved sleep.

(9781789562392)

SKU 9781789562392
Barcode # 9781789562392
Brand Welbeck Publishing Group
Artist / Author Dr Lindsay Browning
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.200m
Shipping Length 0.130m
Unit Of Measure each
Number of pages 160

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category