Navigating Panic Attacks - A Mental Health Handbook: How to Understand and Manage the Fear

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One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. This book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care. 

You will discover how to:

  • Understand what panic attacks are and why they happen.
  • Identify your warning signs and personal triggers.
  • Open a dialogue with family and friends.
  • Recognise and manage your anxious anticipation surrounding panic attacks.
  • Practise tailored self-care with the aim of reducing the number of panic attacks you have.

(9781789562552)

SKU 9781789562552
Barcode # 9781789562552
Brand Welbeck Publishing Group
Artist / Author Dr Rita Santos
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.200m
Shipping Length 0.130m
Unit Of Measure each
Number of pages 2008

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