Navigating Loneliness: How to Connect with Yourself and Others - A Mental Health Handbook

Publication Date : 14/09/2021
$19.99
RRP $21.99
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We are experiencing a loneliness epidemic, but we needn't remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging. Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: Understand the difference between solitude and loneliness Appreciate alone time and celebrate solitude Cope with isolation Connect with others Connect with yourself This book is a unique compass, guiding you gently through uncertain times.

(9781789560206)

SKU 9781789560206
Barcode # 9781789560206
Brand Welbeck Publishing Group
Artist / Author Cheryl Rickman
Shipping Weight 0.3000kg
Shipping Width 0.010m
Shipping Height 0.200m
Shipping Length 0.130m
Unit Of Measure each
Publication Date 14/09/2021
format Paperback / softback
Number of pages 176

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