Nature's Way to Healing: A Long Covid Guide

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A Long Covid Guide

Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes aims to help you manage the duration of Long Covid and get back to enjoying life. 

Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. 

With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results. The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery. 

 

(9781922786043)

SKU 9781922786043
Barcode # 9781922786043
Brand Rockpool Publishing
Artist / Author Lee Holmes
Shipping Weight 0.4800kg
Shipping Width 0.020m
Shipping Height 0.220m
Shipping Length 0.160m
Unit Of Measure each
Number of pages 272

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