Natural Menopause Plan, The: Over the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes

Publication Date : 1/11/2018
$39.99
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Bestselling author Maryon Stewart's life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore your libido and protect your heart, bones and memory for the long term.

The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.

Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause Ð naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation.

The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way.

Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.

(9781848993303)

SKU 9781848993303
Barcode # 9781848993303
Brand Watkins Media Limited
Artist / Author Maryon Stewart
Shipping Weight 0.4100kg
Shipping Width 0.020m
Shipping Height 0.220m
Shipping Length 0.180m
Unit Of Measure each
Publication Date 1/11/2018
format Paperback / softback
Number of pages 160
Author Maryon Stewart

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