Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation

Publication Date : 1/11/2018
$40.00
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Transform your life through the power of mudras - subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike.

Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more!

Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras.

Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.

(9781780289984)

SKU 9781780289984
Barcode # 9781780289984
Brand Watkins Media Limited
Artist / Author Swami Saradananda
Shipping Weight 0.4500kg
Shipping Width 0.020m
Shipping Height 0.240m
Shipping Length 0.160m
Unit Of Measure each
Publication Date 1/11/2018
format Paperback / softback
Number of pages 160
Author Swami Saradananda

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