Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere

Publication Date : 1/12/2014
$16.99
In Stock


Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.

(9781611801705)

SKU 9781611801705
Barcode # 9781611801705
Brand Shambhala Publications Inc
Artist / Author Jan Chozen Bays
Shipping Weight 0.3000kg
Shipping Width 0.010m
Shipping Height 0.110m
Shipping Length 0.080m
Unit Of Measure each
Publication Date 1/12/2014
format Paperback / softback
Number of pages 248
Author Jan Chozen Bays

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