Mindfulness: Live In The Moment And Enjoy Life To The Full

Publication Date : 13/9/2019
$14.99
Sold Out - Backorder Available
Supplier has no stock on hand. Possible wait for up to 16 weeks for delivery.


The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

Mindfulness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. 

This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated giftbook showing how being outdoors in the natural world can be a perfect route to mindfulness. Combining expert guidance and inspirational quotes. 

(9781911358763)

SKU 9781911358763
Barcode # 9781911358763
Brand HarperCollins Publishers
Artist / Author Gill Hasson
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.170m
Shipping Length 0.120m
Unit Of Measure each
Publication Date 13/9/2019
format Hardback
Number of pages 96

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category


Mindbody Code

Mindbody Code

$44.99

Wisdom of Wildness

Wisdom of Wildness

$26.99

3 Choices

3 Choices

$19.99

Little Book of Sleep

Little Book of Sleep

$14.99

52 Lists For Happiness

52 Lists For Happiness

$29.99