Mindfulness for Students

Publication Date : 1/7/2019
$24.99
In Stock


This book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating.

This book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating.

Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down.
What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you.


Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes.


There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.

(9781782407676)

SKU 9781782407676
Barcode # 9781782407676
Brand Quarto Publishing PLC
Artist / Author Natasha Kaufman
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.200m
Shipping Length 0.130m
Unit Of Measure each
Publication Date 1/7/2019
format Hardback
Number of pages 144
Author Natasha Kaufman

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