Mindfulness For Life

Publication Date : 01/12/2012
$29.99
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Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less.

Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. 

Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realise and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn't mindfulness can make us much calmer, happier and healthier beings. 

Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self-actualisation, happiness and enlightenment development. 

(9781922539014)

SKU 9781922539014
Barcode # 9781922539014
Brand Exisle Publishing
Artist / Author Dr. Craig Hassed
Shipping Weight 0.3000kg
Shipping Width 0.010m
Shipping Height 0.200m
Shipping Length 0.130m
Shipping Cubic 0.000001000m3
Unit Of Measure each
Publication Date 01/12/2012
format Paperback / softback
Number of pages 312

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