Mindful Pregnancy

Meditation, Yoga, Hypnobirthing, Natural Remedies

$34.99
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Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester

Enjoy a natural, positive, stress-free pregnancy.

Organised trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.

Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. 

Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum.

(9780241410516)

SKU 9780241410516
Barcode # 9780241410516
Brand Dorling Kindersley Ltd
Artist / Author Tracy Donegan
Shipping Weight 0.7100kg
Shipping Width 0.010m
Shipping Height 0.220m
Shipping Length 0.120m
Shipping Cubic 0.000001000m3
Unit Of Measure ea
Number of pages 224

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