Mindful Mandala Colouring Book: Inspiring Designs for Contemplation, Meditation and Healing

Publication Date : 1/10/2015
$29.99
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Beautiful, intricate mandala outlines and gentle guided meditations to help you find inner peace and stillness through colouring and contemplation.

Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.

Bringing together the timeless wisdom of Buddhist thought with the deeply spiritual symbolism of the Celts, and the profound healing power of nature - from plants and animals to the earth, the cosmos, fire and water - these harmonious images are perfect for engaging in mindfulness and meditation. Combining creativity and fun with concentration and contemplation, the act of colouring in these artworks helps us to ease anxiety and insecurity, bring about clarity of thought, and regain our personal balance. In today's unrelenting, fast-paced world, the need for this artistic time out has never been greater.

(9781780289052)

SKU 9781780289052
Barcode # 9781780289052
Brand Watkins Media Limited
Artist / Author Lisa Tenzin-Dolma
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.240m
Shipping Length 0.230m
Unit Of Measure each
Publication Date 1/10/2015
format Paperback / softback
Number of pages 216
Author Lisa Tenzin-Dolma

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