Mind Body Bump

Publication Date : 6/5/2019
Publication Date : 06/05/2019
$32.99
Sold Out - Backorder Available


Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy.

"What a brilliant book for expectant mums! If you have enjoyed training - especially strength training - before your pregnancy, Mind, Body, Bump will be an insightful and inspiring support as you transition to training for two." - Tamara Hill-Norton, founder of Sweaty Betty Power up your pregnancy with this unique prenatal training plan. Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and postnatal recovery, as well as contribute to healthy fetal development. Fitness guru Brit Williams has developed month-by-month workouts to support your body and bump at every stage of your pregnancy.

Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight. With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this immeasurably rewarding journey. Brit Williams is one of London's most sought-after personal trainers and founder of Fit Brit Collective. As a new mama herself, Brit is passionate about sharing the empowering benefits of an active pregnancy.

(9781781318584)

SKU 9781781318584
Barcode # 9781781318584
Brand Quarto Publishing PLC
Artist / Author Brit Williams
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.240m
Shipping Length 0.210m
Unit Of Measure each
Publication Date 6/5/2019
Publication Date 06/05/2019
format Paperback / softback
Number of pages 192
Author Brit Williams

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category