Meditations on Intention and Being

Publication Date : 1/3/2016
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While many people think of yoga as a purely physical exercise, it is just as much a mental discipline. In this much-anticipated follow-up to his beloved first book, Meditations from the Mat, acclaimed yoga practitioner Rolf Gates delves even deeper into the essential role of meditation in yogic practice.

Presented in the form of 365 short reflections, Gates helps readers fundamentally reconsider their relationships with their minds and bodies, to quiet the inner turmoil excited by modern life through self-reflection. Over the course of seven chapters, he explores Effortlessness, Non-Violence, The Spirit of Practice, Mindfulness, Compassion and Loving Kindness, Joy and Equanimity, and Intention and Being, giving readers--be they advanced yoga students or novices seeking a little tranquility--the support they need to integrate meditation into their daily lives.

(9781101873502)

SKU 9781101873502
Barcode # 9781101873502
Brand Alfred A. Knopf
Artist / Author Rolf Gates
Shipping Weight 0.4900kg
Shipping Width 0.010m
Shipping Height 0.190m
Shipping Length 0.190m
Unit Of Measure each
Publication Date 1/3/2016
format Paperback / softback
Number of pages 384
Author Rolf Gates

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