Meditation Made Simple

Publication Date : 24/8/2016
$35.00
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Provides over 5 lessons and mini-workshops on how to meditate for beginners. Learn in minutes, not years!" 9781863958745," Reduce Your Pain Ð Heal Your Joints Ð Live the Life You Deserve. Are you one of the 350 million people worldwide who has been diag

Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!..Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning.

(9781592337361)

SKU 9781592337361
Barcode # 9781592337361
Brand Quarto Publishing Group USA Inc
Artist / Author Paula Watson
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.220m
Shipping Length 0.220m
Unit Of Measure each
Publication Date 24/8/2016
format Paperback / softback
Number of pages 160
Author Paula Watson

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