Meditation for the Real World: Finding Peace in Everyday Life

$37.99
In Stock
In Stock With Our Supplier


Answer your daily needs with effective meditation techniques developed to boost health and mental wellbeing, backed by science

Did you know that meditation can help you feel better - both mentally and physically - starting right now?

No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.

Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you.

Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.

With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.

(9780241652695)

SKU 9780241652695
Barcode # 9780241652695
Brand Dorling Kindersley Ltd
Artist / Author Ann Swanson
Shipping Weight 0.4700kg
Shipping Width 0.020m
Shipping Height 0.200m
Shipping Length 0.160m
Unit Of Measure each
Number of pages 192

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


Others Also Bought



More From This Category


Little Bit of Mantras  A

Little Bit of Mantras A

$14.99

Rest to Reset

Rest to Reset

$30.99

Walking Meditations

Walking Meditations

$34.99

Healing Power of Meditation

Healing Power of Meditation

$39.99

Mindfulness for Students

Mindfulness for Students

$24.99

Eff This! Meditation

Eff This! Meditation

$32.99