Little Peace of Mind

Publication Date : 7/6/2019
$22.99
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Do you feel like anxiety is making your life smaller? Or are you so stressed that you can't remember when you last felt peaceful and happy? In this book, Nicola Bird reveals a surprisingly simple solution that will help you to stop coping, start living an

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

(9781788173049)

SKU 9781788173049
Barcode # 9781788173049
Brand Hay House UK Ltd
Artist / Author Nicola Bird
Shipping Weight 0.1500kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.180m
Unit Of Measure each
Publication Date 7/6/2019
format Paperback / softback
Number of pages 224
Author Nicola Bird

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