Little Book of Calm, The: Tame Your Anxieties, Face Your Fears, and Live Free

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Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio.

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

(9781846048203)

SKU 9781846048203
Barcode # 9781846048203
Brand Ebury Publishing
Artist / Author Dr Aaron Balick
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.160m
Shipping Length 0.110m
Unit Of Measure each
Number of pages 128

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